Fudgy Vegan Brownies
Craving a decadent dessert that’s both indulgent and wholesome? These vegan brownies are the perfect treat to satisfy your sweet tooth while keeping things nutritious and plant-based. Made with simple, natural ingredients, this recipe swaps out traditional dairy and eggs for healthier alternatives like ripe bananas, peanut butter, and oat milk, resulting in a fudgy, moist texture that’s hard to resist. Sweetened with maple syrup and packed with rich cocoa powder, these brownies are a guilt-free way to enjoy a classic dessert.
What makes these brownies stand out is their nutrient-dense profile. Bananas provide potassium and natural sweetness, while peanut butter adds healthy fats and protein. Cocoa powder brings antioxidants, and dark chocolate chips offer a touch of indulgence without compromising on health. Whether you’re vegan, lactose-intolerant, or simply looking for a healthier dessert option, these brownies are a crowd-pleaser for all.
Easy to make and even easier to enjoy, this recipe is perfect for baking beginners and seasoned pros alike. Serve them at parties, pack them for snacks, or enjoy them as a post-dinner treat. With their rich flavor and wholesome ingredients, these vegan brownies prove that you don’t have to sacrifice taste for nutrition. Get ready to bake a batch that’s as good for your body as it is for your soul!
Fudgy Vegan Brownies Ingredients:
2 eggs replacer (2 tbsp mixture + 4 tbsp water)
3 medium bananas, ripe
¾ cup maple syrup
⅓ cup peanut butter
¼ cup oat milk (or any plant milk)
2 tsp vanilla extract
1 1/4 cups all-purpose flour
½ cup cocoa powder
½ tsp baking powder
½ tsp salt
1 cup chocolate chips
Fudgy Vegan Brownie Instructions:
Preheat the Oven:
Preheat your oven to 350°F (175°C).
Line an 8x8 inch baking pan with parchment paper or lightly grease it.
Prepare the Egg Replacer:
In a small bowl, mix 2 tablespoons of your chosen egg replacer with 4 tablespoons of water. Stir well and set aside to thicken.
Mash the Bananas:
In a large mixing bowl, mash the ripe bananas until smooth.
Combine Wet Ingredients:
Add the prepared egg replacer, maple syrup, peanut butter, oat milk, and vanilla extract to the mashed bananas. Mix until well combined.
Add Dry Ingredients:
Sift in the all-purpose flour, cocoa powder, baking powder, and salt. Stir until just combined, being careful not to overmix.
Fold in Chocolate Chips:
Gently fold in the chocolate chips, reserving a handful to sprinkle on top if desired.
Transfer to Baking Pan:
Pour the batter into the prepared baking pan, spreading it out evenly. Sprinkle the reserved chocolate chips on top if using.
Bake:
Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (but not wet batter).
Cool and Serve:
Allow the brownies to cool in the pan for about 10-15 minutes before transferring them to a wire rack to cool completely.
Once cooled, cut into squares and serve.
Enjoy your delicious, fudgy vegan brownies!
Health and Nutrition of Vegan Brownies
This vegan brownie recipe is a healthier alternative to traditional brownies, offering a balance of indulgence and nutrition. By using plant-based ingredients and natural sweeteners, it provides a range of nutrients while satisfying your sweet tooth. Here’s a breakdown of the health and nutritional benefits of this recipe:
1. Egg Replacer:
The egg replacer in this recipe (typically made from ingredients like flaxseed, chia seeds, or commercial egg substitute mixes) adds binding properties without cholesterol or saturated fat. Flaxseed and chia seeds, for example, are rich in omega-3 fatty acids, fiber, and antioxidants, which support heart health and digestion.
2. Bananas:
Bananas are a key ingredient, providing natural sweetness and moisture. They are an excellent source of potassium, which helps regulate blood pressure and muscle function. Bananas also contain vitamin C, vitamin B6, and dietary fiber, which support immune health, brain function, and digestion. The natural sugars in bananas provide a quick energy boost without the need for refined sugars.
3. Maple Syrup:
Maple syrup is used as a natural sweetener in place of refined sugar. While it is still a source of sugar, it contains trace amounts of minerals like manganese, zinc, and calcium, as well as antioxidants. It has a lower glycemic index than refined sugar, meaning it causes a slower rise in blood sugar levels.
4. Peanut Butter:
Peanut butter adds richness and healthy fats to the brownies. It is a good source of monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels. Peanut butter also provides protein, vitamin E, magnesium, and potassium, making it a nutrient-dense addition.
5. Oat Milk (or Plant Milk):
Oat milk is a dairy-free alternative that adds creaminess and moisture. It is often fortified with vitamins like B12, D, and calcium, which are essential for bone health and energy metabolism. Oats are also naturally high in fiber, particularly beta-glucan, which can help lower cholesterol and improve gut health.
6. Vanilla Extract:
Vanilla extract adds flavor without adding calories or sugar. It also contains small amounts of antioxidants, which can help reduce inflammation.
7. All-Purpose Flour:
While all-purpose flour is not the most nutrient-dense option, it provides structure to the brownies. For a healthier twist, you can substitute part or all of the flour with whole wheat flour, almond flour, or oat flour to increase fiber and protein content.
8. Cocoa Powder:
Cocoa powder is rich in flavonoids, which are antioxidants that support heart health, improve blood flow, and may reduce inflammation. It also contains magnesium, iron, and fiber, making it a nutritious addition to the recipe.
9. Baking Powder and Salt:
These ingredients are used in small amounts and contribute minimally to the overall nutrition. However, they are essential for texture and flavor balance.
10. Chocolate Chips:
Chocolate chips add a decadent touch. Opt for dark chocolate chips with at least 70% cocoa for added antioxidants and less sugar. Dark chocolate is also a source of iron, magnesium, and zinc.
Nutritional Highlights:
Lower in Saturated Fat: By using plant-based ingredients, this recipe avoids the saturated fat found in butter and eggs.
Rich in Fiber: Ingredients like bananas, peanut butter, and cocoa powder contribute to the fiber content, aiding digestion and promoting satiety.
Natural Sweeteners: The use of maple syrup and bananas reduces the reliance on refined sugars, making these brownies a better option for blood sugar management.
Antioxidants: Cocoa powder and dark chocolate chips provide antioxidants, which help combat oxidative stress and inflammation.
While these brownies are healthier than traditional versions, they should still be enjoyed in moderation as part of a balanced diet. They are a great way to indulge in a treat while still incorporating nutrient-rich ingredients!