Green Goddess Dressing is a timeless classic, but this vegan version takes it to the next level—fresh, creamy, and packed with bright, herbaceous flavor. This dressing is perfect for drizzling over salads, grain bowls, roasted vegetables, or even as a dip for crunchy crudités.

What makes this recipe stand out is its blend of creamy avocado, fresh basil and parsley, and the subtle umami depth from nutritional yeast. Instead of traditional dairy-based ingredients, we use unsweetened plant-based yogurt and tahini (or cashew butter) to create a luscious texture while keeping it entirely plant-based. A splash of lemon juice and apple cider vinegar adds a tangy brightness, while a touch of maple syrup balances everything with a hint of sweetness.

One of the best things about this dressing is its versatility—you can adjust the consistency with water to make it a thick dip or a pourable dressing, and the flavors only get better as they meld in the fridge. Whether you're vegan or just looking for a fresh, wholesome dressing to elevate your meals, this Green Goddess recipe is a must-try.

Blend it up, taste the vibrant flavors, and enjoy it however you like!

Vegan Green Goddess Dressing

Vegan Green Goddess Dressing Ingredients:

• 1/2 ripe avocado (for creaminess)

• 1/2 cup fresh basil leaves (packed)

• 1/2 cup fresh parsley (packed)

• 2 green onions

• 1 small garlic clove

• 1/4 cup unsweetened plant-based yogurt (e.g., coconut or almond yogurt)

• 2 tablespoons tahini (or cashew butter for richness)

• 2 tablespoons lemon juice (or lime juice for brightness)

• 1 tablespoon apple cider vinegar (for tang)

• 1 teaspoon maple syrup

• 2-3 tablespoons water (to adjust consistency)

• 1-2 tablespoons nutritional yeast (for a cheesy, umami flavor)

• 1/2 teaspoon sea salt (or to taste)

• 1/4 teaspoon black pepper
  

Vegan Green Goddess Dressing Instructions:

1. Prepare the ingredients: Wash and dry the herbs, chop the green onions, and peel the avocado.

2. Blend: In a high-speed blender or food processor, combine the avocado, basil, parsley, green onions, garlic, plant-based yogurt, tahini, lemon juice, apple cider vinegar, maple syrup, nutritional yeast, salt, and pepper.

3. Adjust consistency: Add 2-3 tablespoons of water as needed to reach your desired consistency. Blend until smooth and creamy.

4. Taste and adjust: Taste the dressing and adjust the seasoning. Add more salt, lemon juice, or nutritional yeast as needed.

5. Serve: Use immediately or store in an airtight container in the fridge for up to 5 days.

Vegan Green Goddess Dressing Serving Suggestions:

• Drizzle over a fresh salad with mixed greens, cucumbers, red cabbage, cherry tomatoes, and chickpeas.

• Use as a dip for raw veggies or roasted potatoes.

• Spread it on sandwiches or wraps for a burst of flavor.

• Toss with cooked pasta or grains for a quick, flavorful dish.

Health and Wellness Aspects of Vegan Green Goddess Dressing

The Vegan Green Goddess Dressing is not only a flavorful and versatile addition to salads, bowls, and sandwiches, but it also offers a wealth of health and wellness benefits. Packed with nutrient-dense, plant-based ingredients, this dressing is a powerhouse of vitamins, minerals, healthy fats, and antioxidants. Below, we’ll explore the health benefits of its key ingredients and how they contribute to overall well-being.

1. Avocado: Creamy and Nutrient-Rich

The base of this dressing includes half a ripe avocado, which provides a creamy texture without the need for dairy. Avocados are rich in heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels and support cardiovascular health. They are also an excellent source of potassium, a mineral that helps regulate blood pressure, and fiber, which promotes digestive health and satiety. Additionally, avocados contain vitamins E, C, and K, as well as folate, all of which contribute to skin health, immune function, and cell repair.

2. Fresh Herbs: Basil and Parsley

The combination of fresh basil and parsley adds vibrant flavor and a host of health benefits. Basil is known for its anti-inflammatory and antioxidant properties, thanks to compounds like eugenol and flavonoids. It may help reduce oxidative stress and support immune health. Parsley, on the other hand, is a nutritional powerhouse, rich in vitamins A, C, and K, as well as iron and folate. These nutrients support vision, bone health, and red blood cell production. Both herbs also contain chlorophyll, which has detoxifying properties and may help cleanse the body.

3. Green Onions and Garlic: Flavor with a Health Boost

Green onions and garlic not only add depth of flavor but also provide significant health benefits. Green onions are a good source of vitamin K and antioxidants, which support bone health and combat free radicals. Garlic, even in small amounts, is renowned for its immune-boosting and antimicrobial properties. It contains allicin, a compound that may help lower blood pressure and improve cholesterol levels.

4. Plant-Based Yogurt: Probiotics for Gut Health

The inclusion of unsweetened plant-based yogurt, such as coconut or almond yogurt, introduces probiotics into the recipe. Probiotics are beneficial bacteria that support gut health, aiding digestion and promoting a balanced microbiome. A healthy gut is linked to improved immunity, mental health, and overall well-being. Additionally, plant-based yogurts are often lower in calories and saturated fats compared to dairy-based options, making them a healthier choice for those watching their weight or cholesterol levels.

5. Tahini: Rich in Healthy Fats and Minerals

Tahini, made from sesame seeds, adds richness and a nutty flavor to the dressing. It is an excellent source of healthy fats, including omega-3 and omega-6 fatty acids, which are essential for brain health and reducing inflammation. Tahini is also rich in calcium, magnesium, and iron, supporting bone health, muscle function, and oxygen transport in the blood.

6. Lemon Juice and Apple Cider Vinegar: Digestive and Detoxifying Benefits

The acidity from lemon juice and apple cider vinegar not only brightens the flavor but also aids digestion. Lemon juice is high in vitamin C, which boosts immunity and enhances iron absorption from plant-based foods. Apple cider vinegar is known for its potential to regulate blood sugar levels and support weight management. Both ingredients also have alkalizing effects on the body, helping to balance pH levels and promote detoxification.

7. Nutritional Yeast: A Nutrient-Dense Flavor Booster

Nutritional yeast is a staple in vegan cooking, providing a cheesy, umami flavor without dairy. It is an excellent source of B vitamins, including B12 (often fortified), which is crucial for energy production and nervous system health. Nutritional yeast also contains protein and fiber, making it a valuable addition to a plant-based diet.

8. Maple Syrup: Natural Sweetness with Antioxidants

A small amount of maple syrup adds a touch of natural sweetness. Unlike refined sugars, maple syrup contains antioxidants and minerals like manganese and zinc, which support immune function and metabolism.

9. Sea Salt and Black Pepper: Balanced Seasoning

Sea salt provides essential minerals like sodium, which is necessary for fluid balance and nerve function, while black pepper enhances nutrient absorption and has anti-inflammatory properties.

Conclusion

The Vegan Green Goddess Dressing is a perfect example of how delicious food can also be incredibly nourishing. Its combination of healthy fats, vitamins, minerals, and antioxidants makes it a valuable addition to any diet. Whether you’re looking to support heart health, boost immunity, improve digestion, or simply enjoy a flavorful, plant-based meal, this dressing is a wellness-enhancing choice. Plus, its versatility ensures you can incorporate it into a variety of dishes, making healthy eating both enjoyable and sustainable.