Roasted asparagus is a simple yet elegant dish, and this version, paired with a creamy cashew miso sauce, takes it to the next level. Perfect for spring gatherings (spring is just around the corner!) or a light, wholesome meal, this recipe is packed with vibrant flavors and nourishing ingredients. The asparagus is roasted until tender and slightly caramelized, with garlic and lemon adding brightness and depth. A final drizzle of fresh lemon juice enhances its natural sweetness while keeping it light and refreshing.

The real star of this dish, however, is the cashew miso sauce. Blended cashews create a silky, dairy-free base, while red miso adds umami richness. A touch of agave balances the saltiness, and sesame oil infuses it with a subtle nuttiness. Plant-based yogurt provides creaminess, and fresh lemon juice ties everything together with a bit of acidity. The result is a deeply flavorful, versatile sauce that complements the roasted asparagus beautifully.

Finished with a sprinkle of toasted sesame seeds for crunch, this dish is both nourishing and satisfying. Whether served as a side or the centerpiece of a plant-based meal, it’s a delicious way to celebrate fresh, seasonal ingredients while keeping things simple and wholesome.

Roasted Asparagus with Vegan Cashew Miso Sauce (Serves 4)

Ingredients:

For the Asparagus:

• 1½ lbs asparagus, trimmed

• 1½ tbsp olive oil

• 2 cloves garlic, minced

• ½ tsp kosher salt

• ¼ tsp fresh ground black pepper

• 1 small lemon, sliced into thin wheels

• 1 tbsp fresh lemon juice (for finishing)

For the Cashew Miso Sauce:

• ½ cup raw cashews (soaked in hot water for 30 minutes, then drained)

• 2 tbsp red miso paste

• 1 tbsp agave nectar

• 1 tsp toasted sesame oil

• ¼ cup plant-based yogurt

• 1 tbsp fresh lemon juice

• 2 tbsp water (adjust for desired consistency)

For Garnish:

• 1 tbsp toasted sesame seeds

Instructions:

1. Roast the Asparagus:

   • Preheat the oven to 400°F (200°C).

   • On a baking sheet, toss the asparagus with olive oil, minced garlic, salt, and black pepper. Spread into an even layer and top with lemon wheels.

   • Roast for 12-15 minutes, until tender and slightly caramelized.

   • Remove from the oven and drizzle with fresh lemon juice.

2. Make the Cashew Miso Sauce:

   • In a blender or food processor, combine soaked cashews, red miso paste, agave, sesame oil, plant-based yogurt, lemon juice, and water. Blend until smooth and creamy. Add more water if needed to reach desired consistency.

3. Plate and Serve:

   • Arrange the roasted asparagus on a serving dish.

   • Drizzle generously with the cashew miso sauce.

   • Sprinkle toasted sesame seeds over the top.

Health and Nutrition Benefits of Roasted Asparagus with Cashew Miso Sauce

This Roasted Asparagus with Cashew Miso Sauce is not just a flavorful side dish—it’s packed with health benefits, making it a nutritious addition to any meal. With wholesome, plant-based ingredients, it delivers a combination of fiber, healthy fats, protein, and essential vitamins and minerals.

Nutritional Benefits of Asparagus

Asparagus is a nutrient-dense vegetable, rich in fiber, vitamins A, C, E, and K, and folate. These vitamins support immune function, skin health, and cell regeneration. Folate, in particular, is essential for DNA synthesis and is especially beneficial for pregnant women. Additionally, asparagus contains antioxidants such as glutathione, which helps combat oxidative stress and inflammation. It is also a natural diuretic, which aids in flushing out excess sodium and toxins, promoting kidney and urinary tract health.

Heart-Healthy Fats and Plant-Based Protein from Cashews

The cashew miso sauce adds a creamy texture and an extra layer of nutrition. Cashews are an excellent source of heart-healthy monounsaturated and polyunsaturated fats, which support cardiovascular health by reducing LDL (bad cholesterol) and increasing HDL (good cholesterol). They also provide plant-based protein, helping with muscle maintenance and keeping you full longer.

Gut Health and Probiotics from Miso and Yogurt

Miso, a fermented soybean paste, is rich in probiotics, which promote a healthy gut microbiome. A well-balanced gut contributes to improved digestion, better immune function, and reduced inflammation. The plant-based yogurt in the sauce further enhances gut health by providing additional probiotics while maintaining a creamy, dairy-free base.

Balancing Blood Sugar with Agave and Fiber

Agave nectar, used as a natural sweetener, has a lower glycemic index than refined sugars, helping to prevent rapid blood sugar spikes. Combined with the fiber from asparagus and cashews, this dish helps regulate blood sugar levels and provides a steady release of energy.

Essential Minerals and Antioxidants from Sesame Seeds

Toasted sesame seeds not only add a delicious crunch but also provide essential minerals like calcium, magnesium, and zinc. These minerals contribute to bone health, muscle function, and immune support. Additionally, sesame seeds contain sesamin and sesamol, two powerful antioxidants that help reduce inflammation and protect against chronic diseases.

Conclusion

This Roasted Asparagus with Cashew Miso Sauce is more than just a flavorful side—it’s a nutrient-packed dish that supports overall health. With its combination of vitamins, minerals, healthy fats, and plant-based protein, it’s a delicious way to nourish your body while enjoying a satisfying, wholesome meal.