Vegan Oatmeal Pancakes

Vegan Oatmeal Pancakes

There’s nothing better than a warm stack of pancakes to start the weekend, in our family it’s a tradition, and these Vegan Oatmeal Pancakes are the perfect blend of hearty, wholesome, and delicious. Made with simple, plant-based ingredients, they’re naturally sweetened with banana (or applesauce for a lower-sugar option) and lightly spiced with cinnamon for a warming flavor. The base of blended oats adds a wonderful texture and makes these pancakes extra satisfying.

What makes these pancakes truly special is their balance of fluffiness and heartiness—thanks to a combination of baking powder, baking soda, and a splash of apple cider vinegar for lift. They’re also incredibly versatile; you can top them with fresh fruit, a drizzle of maple syrup, nut butter, or even a dollop of coconut yogurt for a creamy finish.

Whether you’re looking for a nourishing weekend breakfast or a quick weekday treat, these pancakes come together effortlessly in one bowl and a blender. Plus, they’re perfect for meal prep—just freeze leftovers and reheat when needed! Give these Vegan Oatmeal Pancakes a try and enjoy a satisfying, plant-based breakfast that’s as good for you as it is delicious.

Vegan Oatmeal Pancakes Ingredients:

• 1 cup rolled oats

• 1/2 cup ap flour

• 1 cup plant-based milk (e.g., almond, soy, oat)

• 1 ripe banana (or 1/4 cup applesauce for lower sugar)

• 1 tbsp maple syrup

• 1 tsp vanilla extract

• 1 egg replacement (1 tbsp ground flaxseed + 3 tbsp water if you don’t have egg replacement)

• 1 tsp baking powder

• 1/2 tsp baking soda

• 1-2 tsp apple cider vinegar

• 1/2 tsp cinnamon

• 1/4 teaspoon salt

• Coconut oil or avocado oil (for cooking)

Vegan Oatmeal Pancakes Instructions:

1. Blend the oats: Add the rolled oats to a blender or food processor and pulse until they reach a flour-like consistency. It doesn’t need to be super fine—some texture is fine for pancakes.

2. Mix the batter: In a mixing bowl, mash the banana until smooth. Add the plant-based milk, maple syrup, apple cider vinegar, egg replacement, and vanilla extract. Stir to combine.

3. Combine dry and wet ingredients: Add the blended oats, flour, baking powder, baking soda, cinnamon, and salt to the wet ingredients. Mix until well combined. Let the batter sit for 10-15 minutes to thicken.

4. Cook the pancakes: Heat a cast iron skillet over medium heat. Lightly grease with coconut oil or avocado oil. Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2–3 minutes on one side, or until bubbles form on the surface into the center. Flip and cook for another 1–2 minutes, until golden brown.

5. Serve: Stack the pancakes and top with your favorite vegan toppings, such as fresh fruit, maple syrup, nut butter, or coconut yogurt.

Enjoy your fluffy, vegan oatmeal pancakes! 🌱

The Health and Wellness Benefits of Vegan Oatmeal Pancakes

Pancakes are often thought of as an indulgent breakfast, but with the right ingredients, they can be both delicious and nourishing. These Vegan Oatmeal Pancakes are packed with wholesome, plant-based ingredients that support overall health and wellness. From fiber-rich oats to naturally sweet bananas and gut-friendly apple cider vinegar, every ingredient plays a role in making these pancakes a nutritious choice.

Rich in Fiber for Digestive Health

One of the standout ingredients in these pancakes is rolled oats, which are an excellent source of dietary fiber. Oats contain both soluble and insoluble fiber, helping to support healthy digestion, regulate blood sugar levels, and promote satiety. The soluble fiber, known as beta-glucan, forms a gel-like substance in the gut that slows digestion and can help lower cholesterol levels. By incorporating oats into these pancakes, you’re starting your day with a meal that promotes long-lasting energy and gut health.

Balanced Energy with Complex Carbohydrates

Unlike traditional pancakes made with refined white flour, these oatmeal-based pancakes provide a steady source of complex carbohydrates. Oats and whole-grain flour digest more slowly than refined grains, preventing the rapid blood sugar spikes that can leave you feeling sluggish shortly after eating. Instead, they deliver sustained energy, making them a great option for breakfast, especially before a busy day or a workout.

Plant-Based Protein for Muscle and Tissue Health

While pancakes aren’t typically associated with protein, these Vegan Oatmeal Pancakes contain a decent amount thanks to oats, plant-based milk, and banana. Oats provide around 5 grams of protein per serving, contributing to muscle repair, tissue health, and satiety. If you’re looking for a higher-protein option, you can easily enhance this recipe by adding a tablespoon of hemp seeds, chia seeds, or a scoop of plant-based protein powder to the batter.

Naturally Sweetened and Free of Refined Sugar

Many store-bought pancake mixes or restaurant-style pancakes contain excessive amounts of added sugar, which can contribute to inflammation and energy crashes. This recipe uses banana (or applesauce) and maple syrup for natural sweetness, reducing the need for refined sugar. Bananas also provide potassium, an essential mineral that supports heart health and proper muscle function. If you’re watching your sugar intake, you can omit the maple syrup and rely solely on the banana for sweetness.

Healthy Fats for Brain Function and Satiety

Using coconut oil or avocado oil to cook these pancakes provides a source of healthy fats, which help support brain function, hormone balance, and overall satiety. Avocado oil, in particular, is rich in monounsaturated fats, known for their heart-healthy benefits. Healthy fats also help improve the absorption of fat-soluble vitamins (A, D, E, and K), making this pancake meal even more nourishing when paired with toppings like nut butter or coconut yogurt.

Apple Cider Vinegar for Gut and Metabolic Health

A unique ingredient in this recipe is apple cider vinegar, which works with baking soda to help the pancakes rise while also offering potential digestive benefits. Apple cider vinegar contains acetic acid, which may support healthy gut bacteria, aid digestion, and even help stabilize blood sugar levels when consumed as part of a balanced meal.

Versatile and Customizable for Nutritional Needs

One of the best things about these pancakes is how easily they can be customized to fit different dietary needs. Whether you’re looking to increase protein, lower sugar, or add more healthy fats, this recipe is flexible:

• For extra protein, add a tablespoon of flaxseeds, chia seeds, or a scoop of protein powder.

• For extra fiber, mix in ground flaxseed or psyllium husk.

• For lower sugar, swap the banana for unsweetened applesauce and reduce the maple syrup.

• For more healthy fats, top with nut butter, avocado, or a drizzle of tahini.

A Nourishing Breakfast for Any Lifestyle

These Vegan Oatmeal Pancakes are an ideal breakfast for anyone looking to enjoy a nutrient-dense, plant-based meal without sacrificing taste or texture. They offer a balance of fiber, protein, healthy fats, and natural sweetness, making them a satisfying way to start the day. Whether you’re following a vegan diet, aiming to reduce processed foods, or simply looking for a healthier pancake option, this recipe supports overall wellness while keeping breakfast enjoyable and fulfilling.