Quick Healthy Snack
Multigrain Cracker with Plant Milk Butter, Arugula, Avocado, and Hemp Seeds
This simple yet satisfying quick healthy breakfast recipe is perfect and can also serve as a snack, light lunch, or elegant appetizer. The combination of creamy plant milk butter, peppery arugula, rich avocado, and crunchy hemp seeds creates a delightful balance of flavors and textures. It’s easy to make, packed with nutrients, and entirely plant-based.
Ingredients (Serves 1–2):
2 multigrain crackers (choose your favorite brand or homemade)
1 tablespoon plant milk butter (such as almond, oat, or cashew butter)
1/2 cup fresh arugula
1/4 ripe avocado, thinly sliced
1 teaspoon hemp seeds
1 teaspoon fresh lemon juice
flake salt, to taste
Instructions:
Prepare the Crackers:
Lay out the multigrain crackers on a plate or serving board.
Spread the Plant Milk Butter:
Using a butter knife, spread a thin layer of plant milk butter evenly over each cracker.
Add the Arugula:
Place a small handful of fresh arugula on top of the buttered crackers. The peppery flavor of the arugula pairs beautifully with the creamy butter and avocado.
Drizzle Lemon Juice
Drizzle about 1 teaspoon of fresh squeezed lemon juice over the arugula , add a pinch of flake salt
Layer the Avocado:
Arrange the thinly sliced avocado on top of the arugula. The creamy texture of the avocado adds richness and healthy fats to the dish. Add some flake salt
Sprinkle with Hemp Seeds:
Finish by sprinkling hemp seeds over the avocado. These tiny seeds add a nutty flavor, a satisfying crunch, and a boost of plant-based protein and omega-3s.
Serve and Enjoy:
Serve immediately as breakfast or a light snack
Why You’ll Love It:
Quick and Easy: Ready in under 5 minutes, this recipe is perfect for busy days.
Nutrient-Packed: The multigrain crackers provide fiber, the avocado offers healthy fats, and the hemp seeds add protein and omega-3s.
Versatile: Customize with your favorite toppings, such as cherry tomatoes, cucumber slices, or a squeeze of lemon juice.
The Nutritional Powerhouse: Multigrain Cracker with Plant Milk Butter, Arugula, Avocado, Hemp Seeds, and Lemon Juice
This simple yet elegant healthy recipe—Multigrain Cracker with Plant Milk Butter, Arugula, Avocado, Hemp Seeds, and a Touch of Lemon Juice—is not only delicious but also a nutritional powerhouse. Each ingredient brings its own unique health benefits, creating a snack or light meal that’s as good for your body as it is for your taste buds. Here’s why this healthy recipe is so nutritious:
1. Multigrain Crackers: A Fiber-Rich Base
Multigrain crackers are made from a blend of whole grains, such as oats, quinoa, flaxseeds, and whole wheat. These grains provide:
Fiber: Supports digestive health, keeps you feeling full, and helps regulate blood sugar levels.
Complex Carbohydrates: Provide sustained energy without the crash associated with refined carbs.
Vitamins and Minerals: Whole grains are rich in B vitamins, iron, and magnesium, which support energy production and overall health.
2. The Butter: A Plant-Based Masterpiece
The star of this recipe is the cultured cashew-based butter, a unique and innovative alternative to traditional butter. Made primarily from organic coconut oil, cashew nuts, and sunflower oil, this butter is a blend of wholesome, plant-based ingredients. The cultured (fermented) cashew milk gives it a rich, complex flavor profile that mimics the tangy, creamy notes of traditional dairy butter.
Coconut Oil: Adds a smooth, creamy texture and provides medium-chain triglycerides (MCTs), which are easily digested and can boost energy.
Cashew Nuts: Contribute healthy fats, protein, and a subtle nutty flavor, while the fermentation process enhances digestibility and adds depth.
Sunflower Oil: Rich in vitamin E and healthy fats, it helps create a spreadable, buttery consistency.
3. Arugula: A Peppery Nutrient Boost
Arugula, a leafy green, is low in calories but high in nutrients:
Vitamin K: Essential for bone health and blood clotting.
Vitamin C: Supports immune function and skin health.
Antioxidants: Arugula contains compounds like glucosinolates, which have anti-inflammatory and cancer-fighting properties.
Calcium: Provides a plant-based source of this essential mineral for bone health.
4. Avocado: Creamy and Nutrient-Dense
Avocado is a superstar ingredient, offering:
Healthy Fats: Rich in monounsaturated fats, which support heart health and reduce bad cholesterol levels.
Fiber: Promotes digestive health and helps maintain stable blood sugar levels.
Potassium: Even more than bananas, avocados are a great source of potassium, which helps regulate blood pressure.
Vitamins: Packed with vitamins E, C, and B6, avocados support skin health, immunity, and energy metabolism.
5. Hemp Seeds: A Tiny but Mighty Superfood
Hemp seeds are a nutritional powerhouse, providing:
Plant-Based Protein: Contains all nine essential amino acids, making it a complete protein source.
Omega-3 Fatty Acids: Supports brain health, reduces inflammation, and promotes heart health.
Minerals: Rich in magnesium, zinc, and iron, which support muscle function, immunity, and energy production.
6. Fresh Lemon Juice: A Zesty Nutritional Boost
Adding 1 teaspoon of fresh lemon juice not only enhances the flavor but also provides:
Vitamin C: Boosts immunity, supports skin health, and enhances iron absorption from plant-based foods.
Antioxidants: Helps combat oxidative stress and inflammation.
Digestive Benefits: The acidity of lemon juice can aid digestion and improve nutrient absorption.
Why This Recipe is a Nutritional Winner
This recipe is a perfect example of how simple, whole ingredients can come together to create a meal that’s both delicious and nourishing. Here’s a breakdown of its nutritional benefits:
Balanced Macronutrients: The combination of complex carbs (crackers), healthy fats (avocado, plant milk butter), and protein (hemp seeds) ensures sustained energy and satiety.
Rich in Micronutrients: From vitamin K in arugula to potassium in avocado, this dish is packed with essential vitamins and minerals.
Antioxidant-Rich: Arugula, avocado, and lemon juice provide antioxidants that protect your cells from damage and support overall health.
Supports Digestion: The fiber from the crackers, avocado, and arugula promotes a healthy gut, while lemon juice aids in digestion.
Conclusion
This Multigrain Cracker with Plant Milk Butter, Arugula, Avocado, Hemp Seeds, and Lemon Juice is more than just a snack—it’s a nutrient-dense, plant-based healthy recipe meal that supports your health in countless ways. Whether you’re looking for a quick breakfast, a light lunch, or a satisfying snack, this recipe has you covered. It’s proof that eating well doesn’t have to be complicated or time-consuming.
Enjoy this wholesome and delicious healthy recipe creation, knowing that every bite is fueling your body with the nutrients it needs to thrive.
