Vegan Cherry Almond Granola
Vegan Cherry Almond Granola
We love making homemade granola to enjoy for breakfast and to share as a beautiful and nutritious gift for friends and family. It’s wholesome, customizable, and filled with the kind of nourishment that fuels your body and soul. This Vegan Cherry Almond Granola with Pumpkin Seeds and Coconut Flakes is a celebration of simple, plant-based ingredients that come together to create a crunchy, flavorful, and nutrient-packed treat. Whether you’re a seasoned vegan, exploring plant-based eating, or simply looking for a healthier snack option, this recipe is for you.
What makes this granola stand out is its perfect balance of textures and flavors. Rolled oats provide a hearty base, while almonds and pumpkin seeds add a satisfying crunch. Chia seeds bring a boost of omega-3s, and dried cherries lend a natural sweetness with a tangy twist. Coconut flakes add a tropical flair, and avocado oil (or coconut oil) ties it all together with healthy fats. It’s a recipe that’s as versatile as it is delicious—enjoy it with plant-based milk, sprinkle it over yogurt, or eat it straight from the jar as a snack.
Beyond its taste, this granola is a powerhouse of nutrition. Packed with fiber, healthy fats, antioxidants, and plant-based protein, it’s a recipe that supports your health and wellness goals. Sharing this granola with friends and family is more than just sharing food—it’s sharing a little piece of care and creativity. So, let’s get baking and spread the joy of homemade, wholesome goodness!
Vegan Cherry Almond Granola Ingredients:
2 cups rolled oats
1/2 cup almonds (chopped or slivered)
1/4 cup chia seeds
1/4 cup pumpkin seeds
1/2 cup dried cherries
1/4 cup maple syrup
2 tablespoons avocado oil or melted coconut oil
1 teaspoon vanilla extract
1/4 teaspoon salt (optional)
1/2 cup unsweetened coconut flakes
Vegan Cherry Almond Granola Instructions:
Preheat the Oven:
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Mix Dry Ingredients:
In a large mixing bowl, combine the rolled oats, chopped almonds, chia seeds, pumpkin seeds, and salt (if using).
Add Wet Ingredients:
In a small bowl, whisk together the avocado oil, maple syrup, and vanilla extract.
Pour the wet mixture over the dry ingredients and stir until everything is well coated.
Spread on Baking Sheet:
Spread the mixture evenly onto the prepared baking sheet.
Bake:
Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even baking. Keep an eye on it towards the end to prevent burning.
Add Coconut Flakes and Dried Cherries:
After the first 15 minutes of baking, sprinkle the coconut flakes over the granola and gently stir to incorporate. This prevents the coconut flakes from burning.
Once the granola is golden brown and crispy, remove it from the oven and let it cool completely on the baking sheet.
Once cooled, stir in the dried cherries.
Store:
Transfer the granola to an airtight container. It should keep for up to 2 weeks.
Serving Suggestions:
Enjoy your granola with plant-based milk, yogurt, or as a topping for smoothie bowls.
You can also add fresh fruit like bananas or berries for extra flavor and nutrition.
Health and Wellness Benefits of Vegan Cherry Almond Pumpkin Seed Granola with Coconut Flakes
This vegan granola recipe is not only delicious but also packed with nutrients that support overall health and wellness. Each ingredient has been carefully chosen to provide a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Here’s a breakdown of the health benefits:
1. Rolled Oats:
Heart Health: Oats are rich in beta-glucans, a type of soluble fiber that helps lower cholesterol levels and improve heart health.
Digestive Health: The fiber in oats aids in digestion and helps maintain a healthy gut by promoting regular bowel movements.
Sustained Energy: Oats are a complex carbohydrate, providing a steady release of energy, which helps keep blood sugar levels stable.
2. Almonds:
Healthy Fats: Almonds are a great source of monounsaturated fats, which are beneficial for heart health.
Protein: They provide a good amount of plant-based protein, essential for muscle repair and growth.
Vitamin E: Almonds are rich in vitamin E, an antioxidant that helps protect cells from damage and supports skin health.
3. Chia Seeds:
Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are crucial for brain health and reducing inflammation.
Fiber: They are high in fiber, promoting digestive health and helping to keep you full longer.
Antioxidants: Chia seeds contain antioxidants that help protect the body from free radicals.
4. Pumpkin Seeds:
Magnesium: Pumpkin seeds are an excellent source of magnesium, which is important for muscle function, bone health, and energy production.
Zinc: They are also high in zinc, which supports immune function and skin health.
Healthy Fats: Like almonds, pumpkin seeds provide healthy fats that are beneficial for heart health.
5. Dried Cherries:
Antioxidants: Dried cherries are rich in antioxidants, particularly anthocyanins, which help reduce inflammation and protect against chronic diseases.
Vitamins: They provide vitamins A and C, which are important for immune function and skin health.
Natural Sweetness: Dried cherries add natural sweetness to the granola, reducing the need for added sugars.
6. Coconut Flakes:
Medium-Chain Triglycerides (MCTs): Coconut flakes contain MCTs, which are easily digestible fats that provide a quick source of energy.
Fiber: They also contribute to the fiber content, aiding in digestion.
Flavor and Texture: Coconut flakes add a delightful crunch and tropical flavor to the granola.
7. Avocado Oil:
Healthy Fats: Avocado oil is rich in monounsaturated fats, which are beneficial for heart health.
Vitamin E: It also contains vitamin E, an antioxidant that supports skin health and protects cells from damage.
High Smoke Point: Avocado oil has a high smoke point, making it a stable choice for baking.
8. Maple Syrup:
Natural Sweetener: Maple syrup is a natural sweetener that provides a more balanced source of sugar compared to refined sugars.
Antioxidants: It contains antioxidants and minerals like manganese and zinc.
Overall Wellness Benefits:
Balanced Nutrition: This granola provides a balanced mix of carbohydrates, proteins, and fats, making it a well-rounded snack or breakfast option.
Energy Boost: The combination of complex carbs, healthy fats, and protein provides sustained energy throughout the day.
Gut Health: The high fiber content supports a healthy digestive system.
Immune Support: The vitamins, minerals, and antioxidants in the ingredients help boost the immune system.
Heart Health: The healthy fats and fiber contribute to cardiovascular health.
Incorporating this vegan granola into your diet can be a delicious and nutritious way to support your overall health and wellness. Enjoy it as a breakfast cereal, a snack, or a topping for your favorite plant-based yogurt or smoothie bowl!
This granola is a powerhouse of nutrients, making it a fantastic addition to a health-conscious lifestyle!
