Jun 22

Jun 22 Chickpea and Spinach Stew

Sharing my vegetarian recipe for chickpea and spinach stew is a joy because it's a hearty, nutritious dish that's perfect for any season. It’s a dinner recipe that we return to often because we always have the necessary items on hand. Pro-tip, when you head to Costco, stock up on organic canned tomatoes and chickpeas and this will become a go-to meal for it’s ease, convenience and tastiness! This stew combines tender chickpeas with vibrant spinach, simmered in a flavorful tomato sauce infused with aromatic garlic and thyme. It's easy to prepare and versatile, making it suitable for a quick weeknight dinner or a leisurely weekend meal. By sharing this vegetarian recipe, I'm passing on a comforting and wholesome dish that not only satisfies the palate but also provides a good source of protein, fiber, and essential vitamins. I hope it brings warmth and nourishment to your table, just as it does to mine.

makes 4 servings

Chickpea and Spinach Stew Ingredients

2 15.5 ounce cans of chickpeas, rinsed
2 14.5 ounce cans of organic diced tomatoes
4 ounces of fresh organic spinach (about 2 cups)
6 cloves of garlic, thinly sliced
1/4 cup olive oil
2 teaspoon kosher salt
1 teaspoon black cracked pepper
optional: 2 teaspoons red chili pepper flakes
4 or 5 sprigs of fresh thyme leaves, leaves removed from stem

Chickpea and Spinach Stew Instructions

place a large skillet over high heat and add the olive oil
when the oil is hot, add the garlic and cook until brown
next add in the thyme leaves and if you like a little spicy kick, the red pepper chili flakes
add tomatoes with juice to the mixture and season with salt and pepper. cook down for three minutes until some of the liquid reduces
add the chickpeas and cook an additional 2-3 minutes
finally, add the spinach and allow to cook down
taste and make any seasoning adjustments
serve! I enjoy this meal with rustic bread

I hope you enjoy making and savoring this chickpea and spinach stew as much as I do. It's a dinner recipe that brings people together, offering a delicious balance of flavors and a rich, comforting texture. Whether you're a seasoned cook or a kitchen novice, this vegetarian recipe is straightforward and rewarding. May it become a cherished part of your meal repertoire, filling your home with warmth, satisfaction, and the wonderful aromas of home-cooked goodness.