Strawberry Fields Oatmeal Breakfast Bowl

There’s nothing better than starting your morning with a nourishing, flavorful breakfast, and this Strawberry Fields Oatmeal Breakfast Bowl delivers just that. Packed with fiber, healthy fats, and natural sweetness, this bowl combines creamy chia seed oatmeal, a jammy homemade strawberry compote, and a luscious strawberry coconut milk vanilla cream for the ultimate breakfast indulgence.

The beauty of this recipe lies in its layers of flavor and texture. The warm, hearty oatmeal is infused with vanilla and lightly sweetened with maple syrup, while the strawberry compote adds a tangy-sweet contrast. The coconut milk vanilla cream brings a silky richness that balances it all perfectly. And to top it off, toasted coconut flakes, fresh strawberries, and crunchy hemp seeds or nuts add just the right amount of crunch.

Whether you're looking for a cozy breakfast on a slow morning or a meal-prep-friendly option for busy days, this vegan, gluten-free bowl is both satisfying and energizing. Plus, with simple, wholesome ingredients, it’s a great way to nourish your body while indulging in a little morning luxury. Ready to dig in? Let’s make it!

Strawberry Fields Oatmeal Breakfast Bowl

🍓 Serves: 2 | ⏱ Prep Time: 10 min | ⏱ Cook Time: 15 min | ⏱ Total Time: 25 min

Strawberry Fields Oatmeal Breakfast Bowl Ingredients

For the chia seed oatmeal base:

• 1 cup rolled oats (or gluten-free oats if needed)

• 2 cups unsweetened almond milk (or any milk of choice)

• 2 tbsp chia seeds

• 1 tbsp maple syrup or honey (optional, for sweetness)

• 1/2 tsp vanilla extract

• Pinch of salt

For the jammy strawberry compote:

• 1 cup fresh strawberries, hulled and chopped

• 1 tbsp maple syrup or honey

• 1 tbsp water

• 1/2 tsp lemon juice

• zest of 1/2 lemon

  For the strawberry coconut milk vanilla cream:

• 1/2 cup fresh strawberries

• 1/2 cup full-fat coconut milk (canned, chilled overnight)

• 1 tsp vanilla extract

• 1 tsp maple syrup or honey (optional, for sweetness)

For the toppings:

• 1/4 cup toasted coconut flakes

• Fresh strawberries, sliced

• 1 tbsp hemp seeds or chopped nuts (e.g., almonds, walnuts) for added crunch

• Fresh mint leaves (optional, for garnish)

Strawberry Fields Oatmeal Breakfast Bowl Instructions

1. Prepare the chia seed oatmeal base:

• In a medium saucepan, combine the rolled oats, almond milk, chia seeds, maple syrup (if using), vanilla extract, and a pinch of salt.

• Cook over medium heat, stirring occasionally, for about 5-7 minutes until the oats are soft and the mixture thickens. If it gets too thick, add a splash of milk to reach your desired consistency.

• Remove from heat and let it sit for 2-3 minutes to allow the chia seeds to gel further.

2. Make the jammy strawberry compote:

• In a small saucepan, combine the chopped strawberries, maple syrup, water, and lemon juice (if using).

• Cook over medium heat, stirring occasionally, for about 8-10 minutes until the strawberries break down and the mixture thickens into a jammy consistency. Use a fork or potato masher to help break down the strawberries if needed.

• Remove from heat and set aside to cool slightly.

3. Make the strawberry coconut milk vanilla cream:

• In a blender, combine the fresh strawberries, chilled coconut milk (use the thick cream from the top of the can), vanilla extract, and maple syrup (if using). Blend until smooth and creamy.

• Taste and adjust sweetness if needed. Set aside.

4. Toast the coconut flakes:

• Heat a small skillet over medium heat. Add the coconut flakes and toast for 1-2 minutes, stirring frequently, until golden brown and fragrant. Be careful not to burn them. Remove from heat and set aside.

5. Assemble the bowls:

• Divide the chia seed oatmeal evenly between two bowls.

• Spoon a generous layer of the strawberry compote over the oatmeal.

• Drizzle the strawberry coconut milk vanilla cream over the compote.

• Top with toasted coconut flakes, fresh strawberry slices, and a sprinkle of hemp seeds or chopped nuts for extra texture.

• Garnish with fresh mint leaves if desired.

6. Serve and enjoy!

• Serve immediately while warm, or let the oatmeal cool slightly if you prefer a thicker consistency.

Additional Suggestions:

• Add a drizzle of almond butter or peanut butter for a nutty flavor.

• Sprinkle a pinch of cinnamon or cardamom into the oatmeal for a warm, spiced note.

• For extra protein, stir in a scoop of vanilla plant based yogurt into the oatmeal base.

• If you like a touch of tartness, add a few fresh raspberries or a squeeze of lemon juice to the strawberry cream.

Enjoy your Strawberry Fields Oatmeal Breakfast Bowl! 🍓🥥

The Strawberry Fields Oatmeal Breakfast Bowl is not just a delicious way to start your day—it’s also packed with essential nutrients that provide long-lasting energy, support digestion, and contribute to overall well-being. Each component of this bowl offers unique health benefits, making it a well-rounded breakfast choice.

Rolled Oats and Chia Seeds: A Fiber Powerhouse

The chia seed oatmeal base is an excellent source of fiber, plant-based protein, and essential nutrients. Rolled oats are rich in soluble fiber, particularly beta-glucan, which helps lower cholesterol levels, regulate blood sugar, and promote a feeling of fullness. Oats are also a good source of complex carbohydrates, providing steady energy without the spikes and crashes associated with refined carbs.

Chia seeds, on the other hand, are packed with omega-3 fatty acids, which support heart health and brain function. They are also loaded with fiber, helping to regulate digestion and promote gut health. The combination of chia seeds and oats creates a slow-digesting meal that keeps you feeling satisfied for hours.

Strawberry Compote: Antioxidant Boost

Strawberries are one of the best sources of vitamin C, an essential nutrient that supports the immune system, promotes collagen production, and acts as a powerful antioxidant to fight free radicals in the body. They also contain polyphenols, which have been shown to improve heart health and reduce inflammation.

By cooking strawberries into a jammy compote, their natural sweetness is enhanced without the need for excessive added sugars. The addition of lemon juice further boosts the vitamin C content while adding a bright, fresh flavor.

Coconut Milk Vanilla Cream: Healthy Fats and Creamy Goodness

Coconut milk adds a rich, creamy texture while providing healthy fats that support brain function and hormone production. Full-fat coconut milk contains medium-chain triglycerides (MCTs), which are easily absorbed and used as a quick energy source. Unlike long-chain fats, MCTs are metabolized efficiently and may even support weight management.

Blending coconut milk with fresh strawberries enhances the flavor and adds more antioxidants, fiber, and vitamin C to the dish. The natural sweetness of the fruit means you can reduce or omit additional sweeteners like maple syrup.

Toppings: Nutrient-Dense Finishing Touches

The toppings in this oatmeal bowl are not just for decoration—they add even more nutrients:

• Toasted coconut flakes provide healthy fats and fiber while adding a delicious crunch. They also contain iron and zinc, which support immune function.

• Hemp seeds are an incredible source of plant-based protein, containing all nine essential amino acids. They’re also rich in omega-3 and omega-6 fatty acids, which support heart and brain health.

• Nuts like almonds or walnuts contribute additional protein, fiber, and heart-healthy fats. Walnuts, in particular, are an excellent source of ALA omega-3 fatty acids.

• Fresh mint not only adds a refreshing touch but also contains antioxidants and digestive benefits.

Balanced and Nourishing Breakfast

This Strawberry Fields Oatmeal Breakfast Bowl provides a balanced ratio of macronutrients—complex carbs from oats, healthy fats from coconut milk and seeds, and plant-based protein from chia seeds and hemp seeds. This combination ensures a slow release of energy, keeping blood sugar levels stable and preventing energy crashes later in the day.

Whether you’re looking for a fiber-rich breakfast to support digestion, an antioxidant boost for immune health, or a satisfying plant-based meal, this oatmeal bowl is an excellent choice. It’s proof that nutritious eating can be both indulgent and incredibly beneficial for your body.