Vegan Greek Dinner Salad
Vegan Greek Dinner Salad: A Fresh and Satisfying Plant-Based Meal
This Vegan Greek Dinner Salad is a deliciously crisp, nutrient-packed meal that brings all the bold flavors of a classic Greek salad—without any dairy or animal products. It’s a perfect balance of fresh vegetables, creamy plant-based feta, and a tangy homemade vinaigrette, topped off with a dollop of rich, plant milk yogurt for added texture and depth.
This salad is not only refreshing and vibrant, but it’s also loaded with healthy fats, plant-based protein, and fiber. Hemp hearts and nutritional yeast add a boost of protein and essential nutrients, while the lemony, garlicky dressing ties everything together with the perfect amount of zing. The combination of crunchy romaine, crisp red cabbage, juicy cherry tomatoes, and cool cucumbers creates a satisfying bite in every forkful.
Whether you're looking for a light yet filling dinner, a wholesome lunch, or a nutritious meal to share, this salad is a fantastic choice. It’s quick to prepare—ready in just 15 minutes—and packed with Mediterranean-inspired goodness. Serve it as is, or pair it with warm pita bread or quinoa for an even heartier meal.
No matter the occasion, this vegan Greek salad will leave you feeling nourished, satisfied, and craving more!
Vegan Greek Dinner Salad
A refreshing, nutrient-packed salad with a tangy homemade vinaigrette, perfect for a light yet satisfying meal.
Serves: 2 | ⏱ Prep Time: 15 min | ⏱ Total Time: 15 min
Ingredients
For the Greek Dressing:
⅓ cup red wine vinegar
1 lemon, juiced
1 teaspoon Dijon mustard
2 garlic cloves, minced
½ teaspoon dried oregano
¼ teaspoon kosher salt
¼ teaspoon black pepper
½ cup olive oil
1 teaspoon maple syrup
For the Salad:
1 small head romaine lettuce, thinly chopped
1/2 cup red cabbage, thinly chopped
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/3 cup plant-based feta cheese
2 tablespoons hemp hearts
1 tablespoon nutritional yeast
Salt and pepper, to taste
1/2 cup plant-based yogurt, for topping
Instructions
Prepare the Greek Dressing:
In a small bowl or jar, whisk together the red wine vinegar, lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and black pepper.
Slowly drizzle in the olive oil while whisking until the dressing emulsifies.
Stir in the maple syrup for a hint of sweetness.
Set aside or refrigerate until ready to use.
Assemble the Salad:
In a large bowl, combine the chopped romaine lettuce, red cabbage, cherry tomatoes, and diced cucumber.
Sprinkle in the plant-based feta, hemp hearts, and nutritional yeast.
Dress and Serve:
Drizzle the dressing over the salad and toss gently to combine.
Season with additional salt and black pepper to taste.
Finish with a generous dollop of plant-based yogurt on top.
Enjoy!
Serve immediately as a fresh, vibrant, and protein-rich vegan meal.
The Health and Nutrition Benefits of Vegan Greek Dinner Salad
The Vegan Greek Dinner Salad is more than just a delicious meal—it’s a powerhouse of nutrients, fiber, and healthy fats that support overall wellness. Packed with vibrant vegetables, plant-based proteins, and heart-healthy fats, this salad is an excellent choice for anyone looking to maintain a balanced and nutrient-dense diet. Let’s break down its key health benefits.
1. Rich in Antioxidants and Vitamins
This salad features a variety of colorful vegetables, including romaine lettuce, red cabbage, cherry tomatoes, and cucumbers. These ingredients are packed with essential vitamins and minerals:
Romaine lettuce provides vitamin A, vitamin K, and folate, all of which support immune function, bone health, and heart health.
Red cabbage is a cruciferous vegetable rich in vitamin C and anthocyanins, powerful antioxidants that reduce inflammation and support skin health.
Cherry tomatoes contain lycopene, an antioxidant linked to heart health and reduced cancer risk.
Cucumbers help with hydration and provide vitamin K, which is essential for bone health.
2. Healthy Fats for Heart and Brain Health
This salad is loaded with healthy fats, primarily from olive oil, plant-based feta, and hemp hearts.
Olive oil is rich in monounsaturated fats, which can help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), supporting cardiovascular health.
Hemp hearts are an excellent source of omega-3 and omega-6 fatty acids, which promote brain function, reduce inflammation, and support skin health.
Plant-based feta cheese provides a dairy-free alternative to traditional feta, often made from nuts or tofu, adding creaminess and healthy fats.
3. High in Fiber for Digestion and Gut Health
A well-balanced meal should include fiber to support digestion and regulate blood sugar. This salad contains 6 grams of fiber per serving, thanks to its mix of vegetables, hemp seeds, and nutritional yeast.
Fiber helps promote a healthy gut microbiome, feeding beneficial gut bacteria.
It also supports digestive health by preventing constipation and improving overall gut function.
A fiber-rich diet can lower cholesterol levels and help manage weight by promoting satiety.
4. Plant-Based Protein for Muscle Health
With 10 grams of protein per serving, this salad provides a solid amount of plant-based protein to support muscle repair, energy levels, and overall body function.
Hemp hearts are a complete protein, meaning they contain all nine essential amino acids.
Nutritional yeast not only adds a cheesy flavor but is also a great source of B vitamins and protein.
Plant-based feta cheese contributes additional protein while keeping the salad dairy-free.
5. Balanced Flavor with a Nutritious Dressing
The homemade dressing used in this salad is far healthier than store-bought versions, which are often loaded with added sugars and preservatives. Made with red wine vinegar, lemon juice, Dijon mustard, olive oil, and garlic, this dressing enhances flavor while providing anti-inflammatory compounds from garlic and heart-healthy benefits from olive oil.
Final Thoughts
This Vegan Greek Dinner Salad is a well-rounded meal that provides a balance of protein, fiber, healthy fats, and essential nutrients. Whether you’re following a vegan diet or simply looking for a fresh, nutritious meal, this salad delivers long-lasting energy, supports digestion, and promotes overall well-being. It’s an easy-to-make, wholesome dish that proves that eating healthy can be both satisfying and delicious!
