Vegan Oatmeal with Almond Butter & Raspberry Pomegranate Jam

Breakfast sets the tone for the day, and this Oatmeal with Almond Butter & Raspberry Pomegranate Jam is the perfect plant based vegan way to fuel your morning with wholesome, nourishing ingredients. It’s creamy, naturally sweet, and packed with fiber, protein, and healthy fats—keeping you full and energized for hours. The homemade jam adds a burst of tart sweetness, while the almond butter and seeds provide a satisfying richness. More than just a comforting meal, this bowl is a powerhouse of antioxidants, essential nutrients, and sustained energy. Whether you're easing into a slow morning or gearing up for a busy day, this vegan oatmeal is both a delicious treat and a nutritious start.

Vegan Oatmeal with Almond Butter & Blueberry Jam (Serves 2)

Oatmeal Ingredients:

• 1 cup rolled oats

• 2 cups water or plant-based milk

• 1 tablespoon chia seeds

• 1/2 teaspoon cinnamon

• 1 tablespoon maple syrup

• Pinch of salt

Raspberry Pomegranate Jam Ingredients:

• 1/2 cup pomegranate seeds

• 1 tablespoon lime juice

• 1 tablespoon water

• 1 cup raspberries (fresh or frozen)

• 2 tablespoons maple syrup (adjust to taste)

• 1 teaspoon corn starch (mixed with 1 teaspoon water to form a slurry)

Toppings:

• 1 tablespoon almond butter

• 1 tablespoon hemp seeds

• pumpkin seeds

• 2 tablespoons raspberry pomegranate jam

Instructions:

1. In a pot, bring water or plant-based milk to a boil. Add oats, chia seeds, cinnamon, and salt. Reduce heat and simmer for 5 minutes, stirring occasionally.

2. Prepare the Jam

   • In a small saucepan over medium heat, combine the pomegranate seeds, lime juice, and 1 tablespoon of water.

   • Cook for 3-5 minutes, stirring occasionally, until the seeds soften and release their juice.

   • Strain through a fine-mesh sieve, pressing with a spoon to extract as much liquid as possible. Discard the seeds.

   • Simmer the Jam

     • Return the pomegranate juice to the saucepan and add the raspberries and maple syrup.

     • Cook over medium heat, stirring frequently, until the raspberries break down and the mixture becomes syrupy (about 5-7 minutes).

   • Thicken the Jam

     • Stir the cornstarch slurry (cornstarch mixed with water) into the jam.

     • Continue cooking for another 1-2 minutes until the jam thickens.

3. Stir in maple syrup to oatmeal and remove from heat.

4. Divide into bowls and top with almond butter, hemp seeds, pumpkin seeds, and raspberry pomegranate jam. Serve warm.

The Nutritional Power of Vegan Oatmeal with Almond Butter & Raspberry Pomegranate Jam

This Vegan Oatmeal with Almond Butter & Raspberry Pomegranate Jam isn’t just a cozy and delicious breakfast—it’s a powerhouse of nutrition. Every ingredient works together to provide sustained energy, essential vitamins, and important minerals, making it an excellent way to start the day.

A Balanced Energy Boost

At its core, oatmeal is one of the best sources of complex carbohydrates. Unlike refined grains, rolled oats digest slowly, keeping blood sugar stable and providing a steady release of energy. This makes them a great choice for busy mornings or long days ahead. The added maple syrup gives a touch of natural sweetness without causing a sugar crash, and the chia seeds contribute a boost of fiber, helping you stay full longer.

The cinnamon isn’t just there for flavor—it helps regulate blood sugar and provides a dose of antioxidants. And let’s not forget the pinch of salt, which subtly enhances all the other flavors in the bowl.

A Jam Packed with Antioxidants

The raspberry pomegranate jam isn’t just a tasty topping—it’s packed with antioxidants, fiber, and vitamins. Raspberries are known for their high vitamin C content, which supports immune health and collagen production. They also have a hefty dose of fiber, helping with digestion and gut health. Pomegranate seeds bring a deep, tart sweetness along with polyphenols—compounds that help reduce inflammation and support heart health.

The lime juice in the jam adds brightness while also providing a small but mighty amount of vitamin C. A little cornstarch thickens everything up, creating a luscious, spoonable jam that pairs beautifully with the creamy oatmeal.

Healthy Fats & Protein for Staying Power

Almond butter is more than just a delicious swirl on top—it’s a great source of healthy fats, protein, and vitamin E. These nutrients help keep skin glowing, brain function sharp, and energy levels stable. The hemp seeds and pumpkin seeds sprinkled on top add even more texture and nutrition. Hemp seeds are one of the best plant-based sources of omega-3 and omega-6 fatty acids, which support heart health and brain function. Meanwhile, pumpkin seeds provide magnesium and zinc, essential minerals that play a role in everything from muscle recovery to immune support.

Why This Breakfast is So Good for You

This meal is the perfect combination of fiber, protein, healthy fats, and natural sugars—everything you need for a balanced breakfast. The slow-digesting oats and chia seeds help keep hunger at bay, while the mix of fruit and healthy fats provides long-lasting energy. Plus, with all the antioxidants and vitamins packed into this bowl, it’s a great way to support your overall health while enjoying something truly delicious.

So, whether you’re fueling up for a busy day or just looking for a satisfying and nourishing breakfast, this oatmeal is a great choice. It’s proof that healthy eating doesn’t have to be boring—it can be indulgent, comforting, and incredibly good for you all at once!