Jun 18

Jun 18 Pan-Fried Lemon and Herb Skate

Say hello to summer with this delicious light and zesty dinner recipe, pan-fried lemon and herb skate. This dish beautifully balances the delicate flavors of fresh herbs and the zesty brightness of lemon. Skate, with its unique texture and mild taste, is a versatile fish that pairs wonderfully with these ingredients, creating a dish that is both elegant and comforting. Whether you are a seasoned cook or a novice in the kitchen, this recipe is straightforward and sure to impress. This is an excellent dinner recipe and paired with a garden salad and glass of crisp, mineral-driven Chablis is perfect for the long warm evenings. So, let's dive in and discover how to bring this delightful dish to your table.

Ingredients Pan Fried Lemon and Herb Skate

1 pound skate wing
1/4 cup wondra flour
2 Tablespoons avocado oil
4 Tablespoons unsalted butter
4-5 sprigs of thyme
juice of 1/2 lemon

Instructions Pan Fried Lemon and Herb Skate

preheat oven to 350 Fahrenheit
season each side of the fish with 1/2 teaspoon kosher salt and 1/4 teaspoon fresh ground black pepper
dredge the wing using wondra flour
place a cast iron pan over high heat and add avocado oil
once the oil is hot place skate wing into pan, cook each side until brown (approximately 2 minutes on each side)
add 3 Tablespoons of butter allowing it to brown and spoon/baste over the skate
add 4-5 sprigs of thyme branches
place cast iron with fish into the oven, allow to cook 2 minutes. Use spatula to to lift the meat from the cartilage, once it separates easily remove from oven
baste with 1 Tablespoon butter
add fresh squeezed juice of 1/2 lemon
remove fish meat from cartilage and plate. Top with flake salt and enjoy!