Vegan Cranberry Walnut Granola

Vegan Cranberry Walnut Granola is a delicious and nutritious way to start your day or enjoy as a wholesome snack. This plant-based recipe combines the hearty texture of rolled oats with the rich, nutty flavor of walnuts and the sweet-tart burst of dried cranberries. Perfect for those seeking a healthy, cruelty-free option, this granola is free from animal products and packed with ingredients that support overall wellness. Rolled oats provide a fiber-rich base, promoting digestive health and sustained energy, while walnuts add a boost of omega-3 fatty acids, essential for brain and heart health. Dried cranberries contribute natural sweetness and a dose of antioxidants, which help combat inflammation and support immune function. Enhanced with chia seeds, pumpkin seeds, and a touch of maple syrup, this granola is not only flavorful but also nutrient-dense. Whether paired with plant-based milk, yogurt, or enjoyed on its own, Vegan Cranberry Walnut Granola is a versatile and satisfying choice for anyone looking to fuel their body with wholesome, plant-powered ingredients.

Vegan Cranberry Walnut Granola Ingredients:

• 2 cups rolled oats

• 1/2 cup walnuts, chopped

• 1/4 cup chia seeds

• 1/4 cup pumpkin seeds

• 1/4 cup maple syrup

• 2 tablespoons avocado oil or melted coconut oil

• 1 teaspoon vanilla extract

• 1/4 teaspoon salt

• 1/2 cup unsweetened coconut flakes

• 1/2 cup dried cranberries

Vegan Cranberry Walnut Granola Instructions:

1. Preheat the Oven:

   • Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

2. Mix Dry Ingredients:

   • In a large mixing bowl, combine the rolled oats, chopped walnuts, chia seeds, pumpkin seeds, and salt .

3. Add Wet Ingredients:

   • In a small bowl, whisk together the avocado oil, maple syrup, and vanilla extract.

   • Pour the wet mixture over the dry ingredients and stir until everything is well coated.

4. Spread on Baking Sheet:

   • Spread the mixture evenly onto the prepared baking sheet.

5. Bake:

   • Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even baking. Keep an eye on it towards the end to prevent burning.

6. Add Coconut Flakes and Dried Cranberries:

   • After the first 15 minutes of baking, sprinkle the coconut flakes over the granola and gently stir to incorporate. This prevents the coconut flakes from burning.

   • Once the granola is golden brown and crispy, remove it from the oven and let it cool completely on the baking sheet.

   • Once cooled, stir in the dried cranberries.

7. Store:

   • Transfer the granola to an airtight container. It should keep for up to 2 weeks.

Health and Wellness Benefits of Vegan Cranberry Walnut Granola

Granola is often celebrated as a wholesome, nutrient-dense food, and this Vegan Cranberry Walnut Granola recipe is no exception. Packed with plant-based ingredients, it offers a variety of health benefits that support overall wellness. Let’s break down the key components and their contributions to a healthy lifestyle.

1. Rolled Oats: A Fiber-Rich Base

Rolled oats are the foundation of this granola, providing a hearty dose of dietary fiber. Fiber is essential for digestive health, helping to regulate bowel movements and promote a healthy gut microbiome. Oats are also rich in beta-glucans, a type of soluble fiber known to lower cholesterol levels and support heart health. Additionally, oats provide sustained energy, making this granola an excellent choice for breakfast or a midday snack.

2. Walnuts: Brain-Boosting Fats

Walnuts are a standout ingredient in this recipe, offering a wealth of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). These healthy fats are crucial for brain health, reducing inflammation, and supporting cardiovascular function. Walnuts also contain antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.

3. Chia Seeds: Nutrient Powerhouse

Chia seeds are a superfood, packed with omega-3s, protein, and fiber. They are also rich in essential minerals like calcium, magnesium, and phosphorus, which support bone health. When mixed with liquid, chia seeds form a gel-like consistency, aiding digestion and promoting a feeling of fullness, which can help with weight management.

4. Pumpkin Seeds: Mineral-Rich Crunch

Pumpkin seeds add a satisfying crunch and are an excellent source of magnesium, zinc, and iron. Magnesium supports muscle and nerve function, while zinc boosts immune health. Iron is vital for oxygen transport in the blood, making pumpkin seeds a great addition for those following a plant-based diet.

5. Maple Syrup: Natural Sweetener

Maple syrup serves as a natural sweetener, providing a touch of sweetness without refined sugars. It contains antioxidants and trace minerals like manganese and zinc. While it should be consumed in moderation, it’s a healthier alternative to processed sugars.

6. Avocado or Coconut Oil: Healthy Fats

The recipe calls for avocado oil or melted coconut oil, both of which are sources of healthy fats. Avocado oil is rich in monounsaturated fats, which support heart health, while coconut oil contains medium-chain triglycerides (MCTs) that provide quick energy and may boost metabolism.

7. Coconut Flakes: Flavor and Nutrients

Unsweetened coconut flakes add a tropical flavor and are a good source of healthy fats and fiber. They also contain manganese, which supports bone health and metabolism.

8. Dried Cranberries: Antioxidant Boost

Dried cranberries contribute a sweet-tart flavor and are rich in antioxidants, particularly vitamin C and polyphenols. These compounds help reduce inflammation and support immune function. Opting for unsweetened cranberries ensures minimal added sugar.

9. Vanilla Extract and Salt: Flavor Enhancers

Vanilla extract adds depth of flavor without extra calories, while a small amount of salt enhances the overall taste and helps balance the sweetness.

Conclusion

This Vegan Cranberry Walnut Granola is a nutrient-dense, plant-based recipe that supports overall health and wellness. Its combination of fiber, healthy fats, antioxidants, and essential vitamins and minerals makes it a satisfying and nourishing choice. Whether enjoyed with plant-based milk, yogurt, or as a snack on its own, this granola is a delicious way to fuel your body and promote long-term health.